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Alternate Picking – 20 Essential Picking Exercises For Guitarists

In Guitar Lessons, Music by Craig SmithLeave a Comment

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Alternate picking for guitarists may seem like something we all take for granted. Most guitarists, even complete beginners alternate some down and up strokes whether they are consciously doing it or not.

As we develop our picking hand, alternate picking can open a whole new world of techniques and music not obtainable otherwise. Even if you’re familiar with alternate picking, it can often be helpful to go back and work on the basics.

Sometimes I find myself in a rut, or maybe too many gigs in any given month has let my picking hand get a little lazy. It’s times like these when I like to take a few hours in my practice routine and slowly get back to the basics and really tighten it all up.

When my picking is really happening.. everything just feels better. My solo improvisations are clear and articulate, my rhythms are effortless and I’m able to do more on the guitar with less effort. Whether I’m playing Thrash Metal, Funk or a Latin acoustic tune, everything sounds better when my alternate picking is developed to a high level… but it requires some maintenance.

alternate picking exercises

I’d also make the argument that alternate picking just sounds better than other techniques. You may be able to develop more speed with economy picking, sweeping, hybrid etc.. but that staccato percussiveness of alternate picking is music to my ears when done well. I’d also argue that it’s just more practical for more kinds of guitar music.

Whether you’re a beginner or advanced guitarist I hope you’ll find these alternate picking tips and exercises helpful. Take it slow and use a metronome! Lets get to it!

Alternate Picking 101

Let’s start on an open string. If you’re a complete beginner, all we’re doing here is alternating down and up picking strokes. At first you may feel more comfortable locking up the wrist and picking more from the arm… that’s OK.

guitar Down Strum guitar up strum

Alternatively, try anchoring the forearm on the bridge of the guitar and just pivoting your wrist. Theres no right or wrong, both methods can produce excellent picking results.

I’ve seen other guitar teachers make the statement that picking from the arm is incorrect. Look, it’s all about the sound. Nobody listening to you cares about your picking technique. Do what works for you! If it sounds good and is comfortable, work with it. Just be consistent.

Alternate picking open strings

String Crossing

When we talk about the problems of alternate picking, particularly, string crossing, we need to address inside and outside picking.

Think of two adjacent strings as walls in a corridor. If we stay inside those walls, bouncing inside back and forth, that’s inside picking. Using the example below, an upstroke on the open B string and a downstroke on the open E string.

When outside picking, we start on a downstroke, travel past the top string and return on an upstroke, then travel past the lower string and return on a downstroke. The fundamental technical problem with alternate picking is this extra travel. Both inside and outside picking have this extra wasted movement.

alternate picking 2 strings

You have to move past a string one way or the other before returning. As we cross more than 2 strings this can be increasingly difficult. It’s worth the effort though as your improvisations, rhythms and chordal picking will become richer as your picking hand develops.

In this example you can see how inside and outside picking work. Give it a try paying close attention to how your picking hand moves across the strings. Make sure your downstrokes and upstrokes sound the same. A weak upstroke takes time to improve, but you’ll get there.

Alternate Picking On 3 Strings

As we move on to 3 string triplets, we have an entirely new set of problems. Any odd grouping of notes will reverse the pick stroke on the repeat. Notice the first triplet starts on a downstroke, then an upstroke when alternate picking.

The second pair, we can switch it up by doing 2 downstrokes and an up. This gives the picking hand a consistent downstroke starting point for each triplet.

We can then reverse it to 2 upstrokes in the last pair.

Alternate Picking triplets

Technically speaking, doing 2 of the same stroke in a row is not alternate picking, however, it is still a useful guitar picking exercise and will help to further develop the picking hand.

Alternate Picking On 4 Strings

Moving on to 4 strings using an open position D Major chord, we’re back to even strokes: DOWN, UP, DOWN, UP. Once you’re comfortable with that, try it in reverse starting on an upstroke.

alternate picking 4 string chords

If we alternate pick through the D chord ascending and descending, it looks like this:

alternate picking 4 strings 2

Alternate Picking Over 5 Strings

Moving on to 5 string chords using Am in this example. To me, 5 strings always seems a bit awkward, particularly the downstroke on the high E string. Work slow and make sure each note rings out clearly.

alternate picking 5 strings

6 Strings

Lets grab an open position E Major chord for a nice 6 string workout. Start with just alternating through the notes then in the last 2 notes of the first bar we’ll change it up to a cool string skipping exercise that emphasizes the outside picking issue.

alternate picking 6 stringsalternate picking 6 strings 2

Alternate picking Scale Sequences

If your goal is to eventually get into lead and solo guitar playing and improvising, you’ll definitely want to develop your alternate picking in scale sequences. There are a few problems to address when attempting alternate picking in scales.

  • How many notes per string?
  • Do the number of notes change from string to string?
  • Inside and outside picking that changes in string pairs.

Lets take a look at 2 notes per string in the example below, then mix in 2 and 3 notes per string without stopping.

alternate picking scales 2-3

Feels weird right? Throwing in an odd number of notes will completely throw off the picking hand. Work at it slow and try to keep a steady 16th note feel throughout.

Now lets do 3 notes per string and adding 4 notes chromatically on the high E.

alternate picking scales 3-4

Whenever I find myself falling into full shred mode, it can be useful to get away from 3 note per string scales and work on scales that have odd numbers of notes per string to get my alternate picking back into some balance.

If you’re looking for some scales with odd and even numbers of notes to practice try some of these:

Alternate Picking 3 Note Per String Scale Shapes

When alternate picking 3 note per string scale shapes you’ll encounter inside and outside picking in every other pair of adjacent strings. Lets exploit the outside picking and get used to that upstroke when crossing strings.

alternate picking scales am

Notice in bar 2 I’m doubling up the outside string crossing upstroke. This was an exercise made famous by guitar virtuoso and G.I.T. instructor Paul Gilbert in his 1988 video Intense Rock Guitar. If you only work on one alternate picking exercise, make it this is the one!

Once you’re comfortable with example 1, try adding this extended sequence and working it into a loop. Try it with a metronome and build it up slowly.

alternate picking scales am 2

In example 2 I’m just tweaking the sequence a bit to cover the complete turnaround both ascending and descending. Once you’re comfortable with them both, wrap them together into one continuous sequence of notes.

You can also hear this exact lick all over early Al DiMeola albums dating back to the early 1970’s. Al and Paul perfected it and its hard to argue with 2 pioneers of alternate picking technique.

Here’s an excerpt of Paul Gilbert doing this same lick (in E minor instead of A).

Alternate Picking through a Scale Over 6 Strings

Take this G Major (Ionian) shape and play through it with alternate picking. Pay close attention to where your upstrokes are when crossing strings. The green notes in the graphic below indicate the G Ionian shape, while the black highlights the next diatonic mode, A Dorian.

Ionian Dorian Overlap


alternate picking G Major Ionian

Notice the picking stroke changes every time you switch strings.

In example 2, I’ve pulled out all of the picking symbols except the strokes where a string crossing is required. Give it a try.

Alternate Picking G Major 2

I like this last sequence because it focuses on a winding ascension over 4 strings, turns around in the middle and then repeats on the top 4 strings. It takes some of the sting out of moving fluidly over all 6 strings. It also just sounds a little more musical.
Put your metronome on a slow speed and give this one a try until it feels smooth and comfortable.

Now lets take the next mode in G Major, A Dorian, and map it out using the “Up & Back” sequence we did above. If you’re fairly comfortable with doing this on 2 strings, you should be ready to try it through the whole 6 string scale shape.

This is quite a workout and at first can be a bit overwhelming. Once you’ve got it mastered at a slow tempo, bump up that metronome and try it in all 7 modal scales shapes.

A dorian picking exercise 1

A dorian picking exercise 2

A dorian picking exercise 3

I tabbed out this last sequence for an email reader named George. He had purchased my book, The 7 Day Practice Routine For Guitarists and wanted the “Modal Workout” mapped out in Dorian. Special thanks to George for inspiring this weeks lesson.

If you’d like all of these sequences in high quality .PDF Format suitable for printing, along with the Guitar Pro Audio/Music, you can find them in May’s free download section by jumping on the email list. Unsubscribe at anytime. 

Alternate picking for Guitarists. 20 essential picking exercises for guitarists. Includes TAB and Free PDF eBook download.
About the Author

Craig Smith

Craig Smith is a Professional Guitarist, Writer and Blogger in Sanford, Florida. After teaching and performing for over 25 years he started www.Lifein12Keys.com as an online outlet for his writing passion. An Educator at heart, Craig loves to teach people how to play Guitar and Blog. When he’s not playing Guitar, Skateboarding or arguing with you about why Vinyl Records sound better than CDs, you may find him by the pool with his wife Celeste, 4 Chihuahuas and a drink.

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